Stress at work is hard.
Work in general is stressful, every work is a little bit stressful but when the stress gets too much then that isn’t healthy.
You can get stressed at work for so many different reasons. This can be from not getting on with co-workers, having stressful work that you are doing, being treated unfairly due to your mental health or because of another reason, having to keep your mental health a secret from your colleagues or your boss, and also if you have taken time off work due to your mental health and you are due to go back to work.
To overcome workplace stress can be easy or hard depending on what is stressing you. If you have taken on too much work and that is stressing you out then some time off work may help you or even reducing your workload a little to become more manageable by talking to your boss. If you are being treated unfairly due to your mental health then this is discrimination and you can take action towards your employer to resolve this. You can do this by taking legal action, please get details from this website Mind.