Mental Health, Uncategorized

How to have a Me day

The most important thing to look after yourself is to have a me day. Whether you’re stressing at work, have mental health issues or don’t think you need one, me days are great and help you relax any way you want to.

People have me days all the time but two people’s ideas of a Me day may be very different and that’s ok. Just because your idea of a Me day is different doesn’t mean it’s wrong.

For my Me day I like to sometimes have a pj day and watch my favourite films and eat food I wanna eat like pringles and a box of chocolates. Other days a Me day is when I pamper myself, do the 3 minute self care hair mask, paint my nails, do that face mask I keep meaning to do and just make myself feel good. Another day it might be getting all dressed up and doing my hair and make up just to go for a walk and read my book.

A Me day is whatever you want it to be. The most important thing is to not worry about what other people do on their Me days because they are all individual to that person.

Below are some links to give you some ideas for your own Me days.

https://www.theodysseyonline.com/12-ways-to-have-the-best-me-day-ever

https://www.wikihow.com/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home

 

 

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Thoughts, Uncategorized

New Years Resolutions

  1. To take care of myself more, take time for breakfast, to paint my nails, to be able to take time to light a candle and read my book.
  2. Remember that self care is really important, don’t work yourself to the bone and forget to take time to look after yourself even if it’s to wash your hair and have a bubble bath.
  3. Remember that family is important and spend time with them while you can and anytime an opportunity arises.
  4. To swear less, it’s not needed and it puts people off. Especially when you move in with your granny, you won’t be able to swear there anyway.
  5. To spend time with friends but remember that it’s ok to say no too. Don’t focus on just making sure your friends are ok, remember that if you are sad or exhausted or ill that you are allowed to say no and meet up another day.
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My Bucket Lists, Thoughts, Uncategorized

August Bucket List

So I just found my bucket list from August last year so I thought I would right a new one for August this year.

Finish Gilmore Girls on Netflix

Go see Canterbury Cathedral

Read every week

Look after mental health better

Think of something positive every day

Exercise more (including walking)

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