The most important thing to look after yourself is to have a me day. Whether you’re stressing at work, have mental health issues or don’t think you need one, me days are great and help you relax any way you want to.
People have me days all the time but two people’s ideas of a Me day may be very different and that’s ok. Just because your idea of a Me day is different doesn’t mean it’s wrong.
For my Me day I like to sometimes have a pj day and watch my favourite films and eat food I wanna eat like pringles and a box of chocolates. Other days a Me day is when I pamper myself, do the 3 minute self care hair mask, paint my nails, do that face mask I keep meaning to do and just make myself feel good. Another day it might be getting all dressed up and doing my hair and make up just to go for a walk and read my book.
A Me day is whatever you want it to be. The most important thing is to not worry about what other people do on their Me days because they are all individual to that person.
Below are some links to give you some ideas for your own Me days.